Nutrient Comparison: Canned Carrots with Liquids and Salt VS Caraway Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Caraway Seed:
- 1 kilogram of Canned Carrots with Liquids and Salt has 34.1 times more Vitamin A and more Vitamin K than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 20.2 times more Vitamin B1, 14 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B6, 10.5 times more Vitamin C and 3.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Caraway Seed have insufficient amounts of Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Caraway Seed:
- 1 kilogram of Canned Carrots with Liquids and Salt has 14.1 times more Sodium and 9.4 times more Water than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 22.2 times more Calcium, 8.8 times more Copper, 31.2 times more Iron, 28.7 times more Magnesium, 2.9 times more Manganese, 28.4 times more Phosphorus, 7.8 times more Potassium, 30.3 times more Selenium and 19 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.8 times more Sugars than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 14.5 times more Energy, 104.2 times more Fat, 18.8 times more Omega 3, 55.8 times more Omega 6, 9.3 times more Carbohydrate, 21.1 times more Fiber and 34.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein