Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Syrups, table blends, pancake, with butter
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Syrups, table blends, pancake, with butter
172g
Syrups, table blends, pancake, with butter have 12.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Syrups, table blends, pancake, with butter?
Canned Carrots With Liquids And Salt VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Syrups, table blends, pancake, with butter:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8.6 times more Vitamin B1, 38 times more Vitamin B2, 266.3 times more Vitamin B3, 351.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Syrups, table blends, pancake, with butter:
500 calories of Canned Carrots with Liquids and Salt have 196.1 times more Calcium, 93.1 times more Copper, 73.1 times more Iron, more Magnesium, 126.5 times more Manganese, 25.3 times more Phosphorus, 729.6 times more Potassium, 7.2 times more Selenium, 10.6 times more Sodium, 16.7 times more Zinc and 44 times more Water than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 500 calories.