Nutrient Comparison: Canned Carrots with Liquids and Salt VS Syrups, table blends, pancake, with butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Syrups, table blends, pancake, with butter:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B2, 21.1 times more Vitamin B3, 27.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Syrups, table blends, pancake, with butter:
- 100 grams of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 7.4 times more Copper, 5.8 times more Iron, more Magnesium, 10 times more Manganese, 2 times more Phosphorus, 57.7 times more Potassium, 1.3 times more Zinc and 3.5 times more Water than Syrups, table blends, pancake, with butter.
- Both Canned Carrots with Liquids and Salt and Syrups, table blends, pancake, with butter contain similar levels of Sodium per 100 grams.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Fiber than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 12.7 times more Energy, 13.5 times more Carbohydrate and 29.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.