Nutrient Comparison: Canned Carrots with Liquids and Salt VS Syrups, table blends, pancake, with butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Syrups, table blends, pancake, with butter:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B2, 21.1 times more Vitamin B3, 27.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- While 7 oz of Syrups, table blends, pancake, with butter contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Syrups, table blends, pancake, with butter:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 7.4 times more Copper, 5.8 times more Iron, more Magnesium, 10 times more Manganese, 2 times more Phosphorus, 57.7 times more Potassium, 1.3 times more Zinc and 3.5 times more Water than Syrups, table blends, pancake, with butter.
- Both Canned Carrots with Liquids and Salt and Syrups, table blends, pancake, with butter contain similar levels of Sodium per seven ounces.
- 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Syrups, table blends, pancake, with butter.
- While 7 oz of Syrups, table blends, pancake, with butter contain 12.7 times more Energy, 13.5 times more Carbohydrate and 29.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.