Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Yardlong Beans
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Yardlong Beans
424g
Boiled Yardlong Beans have 5.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Yardlong Beans?
Canned Carrots With Liquids And Salt VS Boiled Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Yardlong Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Yardlong Beans:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6 and 25.7 times more Vitamin C than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 2.2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Yardlong Beans:
500 calories of Canned Carrots with Liquids and Salt have 3.8 times more Calcium, 2.3 times more Copper, 4.7 times more Manganese, 2.8 times more Potassium, 246.3 times more Sodium, 1.4 times more Zinc and 6.9 times more Water than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 2.1 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Yardlong Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2.4 times more Fiber than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 2.1 times more Omega 3 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Yardlong Beans offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.