Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Yardlong Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 5 times more Vitamin C than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 11.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 18.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Yardlong Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Yardlong Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 48 times more Sodium and 1.4 times more Water than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 1.4 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 10.9 times more Magnesium, 9.1 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Yardlong Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Yardlong Beans contain 5.1 times more Energy, 11 times more Omega 3, 3.9 times more Carbohydrate, 2.1 times more Fiber and 14.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in five ounces.