Comparing Nutrients in 500 calories Boiled CarrotsVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Boiled Carrots
1429g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
182g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 7.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Boiled Carrots VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Boiled Carrots have more Vitamin A, 3.2 times more Vitamin B1, 6.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 23.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Boiled Carrots have 3.2 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 18.3 times more Potassium, 1.8 times more Zinc and 21.7 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Boiled Carrots and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper and Sodium per 500 calories.
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate and 10.2 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.