Nutrient Comparison: Boiled Carrots VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Boiled Carrots have more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Boiled Carrots have 2.3 times more Potassium and 2.8 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.5 times more Calcium, 9.6 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 7.9 times more Energy, 36 times more Omega 3, 7.6 times more Omega 6, 6.5 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein