Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Adzuki Beans
Weight per 500 calories
Boiled Carrots
1429g
Boiled Adzuki Beans
391g
Boiled Adzuki Beans have 3.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Adzuki Beans?
Boiled Carrots VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Adzuki Beans:
500 calories of Boiled Carrots have more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 2.4 times more Vitamin B9 than Boiled and Drained Carrots.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Adzuki Beans:
500 calories of Boiled Carrots have 3.9 times more Calcium, 1.6 times more Potassium, 2.1 times more Selenium, 26.5 times more Sodium and 5 times more Water than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 4.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Adzuki Beans contain similar levels of Manganese per 500 calories.
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate and 1.5 times more Fiber than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Adzuki Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.