Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Adzuki Beans:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 8.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Adzuki Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Adzuki Beans:
Boiled and Drained Carrots have 7.3 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 17.5 times more Copper, 5.9 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 8.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Adzuki Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Adzuki Beans contain 3.7 times more Energy, 3 times more Carbohydrate, 2.4 times more Fiber and 9.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.