Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled White Beans with Salt
Weight per 500 calories
Boiled Carrots
1429g
Boiled White Beans with Salt
360g
Boiled White Beans with Salt have 4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled White Beans with Salt?
Boiled Carrots VS Boiled White Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled White Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled White Beans with Salt:
500 calories of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 18.3 times more Vitamin B3, 4 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 15.5 times more Vitamin K than Boiled White Beans with Salt.
While 500 kcal of Boiled White Beans with Salt contain 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
500 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled White Beans with Salt:
500 calories of Boiled Carrots have 1.3 times more Calcium, 1.7 times more Potassium, 2.1 times more Selenium and 5.7 times more Water than Boiled White Beans with Salt.
While 500 kcal of Boiled White Beans with Salt contain 4.3 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled White Beans with Salt contain similar levels of Manganese, Phosphorus and Sodium per 500 calories.
500 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 40.3 times more Sugars and 1.9 times more Fiber than Boiled White Beans with Salt.
While 500 kcal of Boiled White Beans with Salt contain 17.4 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled White Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.