Nutrient Comparison: Boiled Carrots VS Boiled White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled White Beans with Salt:
- 7 ounces of Boiled Carrots have more Vitamin A, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 1.8 times more Vitamin B1 and 5.8 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled White Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled White Beans with Salt:
- 7 ounces of Boiled Carrots have 1.4 times more Water than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 3 times more Calcium, 16.9 times more Copper, 10.9 times more Iron, 6.3 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 4.2 times more Sodium and 6.9 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 10.1 times more Sugars than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 4 times more Energy, 69 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 12.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.