Boiled Carrots VS Grape Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Grape Soda?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Grape Soda:
- 500 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 500 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Grape Soda:
- 500 calories of Boiled Carrots have 12.3 times more Calcium, 5.2 times more Iron, 12.3 times more Magnesium, 14.6 times more Manganese, more Phosphorus, 288.7 times more Potassium, more Selenium, 4.8 times more Sodium, 3.5 times more Zinc and 1.2 times more Water than Grape Soda.
- While 500 kcal of Carbonated Grape Soda contain 1.5 times more Fluoride than Boiled and Drained Carrots.
- Both Boiled Carrots and Grape Soda contain similar levels of Copper per 500 calories.
- 500 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have more Fiber and more Protein than Grape Soda.
- Both Boiled Carrots and Grape Soda offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grape Soda provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Carrots as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.