Nutrient Comparison: Boiled Carrots VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Grape Soda:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Grape Soda:
- 5 ounces of Boiled Carrots have 10 times more Calcium, 4.3 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 235 times more Potassium and 3.9 times more Sodium than Grape Soda.
- While 5 oz of Carbonated Grape Soda contain 1.3 times more Copper and 1.8 times more Fluoride than Boiled and Drained Carrots.
- Both Boiled Carrots and Grape Soda contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Fluoride
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Carbonated Grape Soda lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Grape Soda.
- While 5 oz of Carbonated Grape Soda contain 1.4 times more Carbohydrate than Boiled and Drained Carrots.
- 5 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.