Comparing Nutrients in 500 calories Boiled CarrotsVS Instant Coffee with Chicory
Weight per 500 calories
Boiled Carrots
1429g
Instant Coffee with Chicory
141g
Instant Coffee with Chicory has 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Instant Coffee with Chicory?
Boiled Carrots VS Instant Coffee With Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Instant Coffee with Chicory?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Instant Coffee with Chicory:
500 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 24.3 times more Vitamin B5, 53.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 3.3 times more Vitamin B3 than Boiled and Drained Carrots.
500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Instant Coffee with Chicory:
500 calories of Boiled Carrots have 3 times more Calcium, 3.4 times more Copper, 1.3 times more Manganese, 2.1 times more Sodium, 5.5 times more Zinc and 223.1 times more Water than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 1.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Instant Coffee with Chicory contain similar levels of Phosphorus per 500 calories.
500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 60.9 times more Fiber than Instant Coffee with Chicory.
Both Boiled Carrots and Instant Coffee with Chicory offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.