Nutrient Comparison: Boiled Carrots VS Instant Coffee with Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Instant Coffee with Chicory:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 6.6 times more Vitamin B2 and 33.6 times more Vitamin B3 than Boiled and Drained Carrots.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Instant Coffee with Chicory:
- 14 ounces of Boiled Carrots have 22 times more Water than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 3.4 times more Calcium, 2.9 times more Copper, 14 times more Iron, 21.3 times more Magnesium, 7.7 times more Manganese, 9 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Selenium, 4.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 6 times more Fiber than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 10.1 times more Energy, 9.6 times more Carbohydrate and 12.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.