Nutrient Comparison: Instant Coffee with Chicory VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Canned Carrots with Liquids and Salt:
- 14 ounces of Instant Coffee with Chicory have 10.7 times more Vitamin B2 and 51.5 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Canned Carrots with Liquids and Salt:
- 14 ounces of Instant Coffee with Chicory have 3.3 times more Calcium, 9.2 times more Iron, 23.7 times more Magnesium, 2.7 times more Manganese, 13.6 times more Phosphorus, 19.6 times more Potassium, 23.5 times more Selenium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper and 22.7 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Canned Carrots with Liquids and Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 15.4 times more Energy, 14.7 times more Carbohydrate and 16 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Fiber than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.