Nutrient Comparison: Instant Coffee with Chicory VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee with Chicory versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Canned Carrots with Liquids and Salt:
- 100 grams of Instant Coffee with Chicory have 10.7 times more Vitamin B2 and 51.5 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Canned Carrots with Liquids and Salt:
- 100 grams of Instant Coffee with Chicory have 3.3 times more Calcium, 9.2 times more Iron, 23.7 times more Magnesium, 2.7 times more Manganese, 13.6 times more Phosphorus, 19.6 times more Potassium, 23.5 times more Selenium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper and 22.7 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Canned Carrots with Liquids and Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee with Chicory have 15.4 times more Energy, 14.7 times more Carbohydrate and 16 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Fiber than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.