Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Canned Carrots with Liquids and Salt
1304g
Instant Coffee with Chicory has 15.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Canned Carrots with Liquids and Salt?
Instant Coffee With Chicory VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Canned Carrots with Liquids and Salt:
300 calories of Instant Coffee with Chicory have 3.3 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 22.1 times more Vitamin B5, 59.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Canned Carrots with Liquids and Salt:
300 calories of Instant Coffee with Chicory have 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Calcium, 31.8 times more Copper, 1.7 times more Iron, 5.8 times more Manganese, 13.4 times more Sodium, 12.1 times more Zinc and 350.1 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 24.7 times more Omega 3 and 55.6 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Instant Coffee with Chicory as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.