Boiled Carrots VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Blackberries?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Blackberries:
- 500 calories of Boiled Carrots have 95.2 times more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.3 times more Vitamin B6 than Blackberries.
- While 500 kcal of Raw Blackberries contain 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Blackberries provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per 500 calories.
- Both Boiled and Drained Carrots as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Blackberries:
- 500 calories of Boiled Carrots have 1.3 times more Calcium, 1.7 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 71.3 times more Sodium and 1.3 times more Water than Blackberries.
- While 500 kcal of Raw Blackberries contain 7.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese and 2.2 times more Zinc than Boiled and Drained Carrots.
- 500 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Blackberries contain 76.5 times more Omega 3, 1.7 times more Omega 6, 5.4 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Blackberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6