Lets compare vitamin content per 5 ounces of Boiled Carrots vs Blackberries:
Boiled and Drained Carrots have 77.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.1 times more Vitamin B6 than Raw Blackberries.
While Raw Blackberries contain 1.8 times more Vitamin B9, 5.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Blackberries have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 5 oz.
Both Boiled and Drained Carrots as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Blackberries:
Boiled and Drained Carrots have 1.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 58 times more Sodium than Raw Blackberries.
While Raw Blackberries contain 9.7 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Blackberries have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Blackberries contain 94 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Sugars, 6.7 times more Fructose, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Blackberries have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Carrots as well as Raw Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.