Comparing Nutrients in 500 calories Boiled CarrotsVS Sweetened Frozen Blueberries
Weight per 500 calories
Boiled Carrots
1429g
Sweetened Frozen Blueberries
588g
Sweetened Frozen Blueberries have 2.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sweetened Frozen Blueberries?
Boiled Carrots VS Sweetened Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sweetened Frozen Blueberries?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Sweetened Frozen Blueberries:
500 calories of Boiled Carrots have 1034.6 times more Vitamin A, 8 times more Vitamin B1, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5, 6.3 times more Vitamin B6, 4.9 times more Vitamin B9, 8.7 times more Vitamin C, 4.8 times more Vitamin E and 1.9 times more Vitamin K than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Sweetened Frozen Blueberries:
500 calories of Boiled Carrots have 12.1 times more Calcium, 2.1 times more Iron, 12.1 times more Magnesium, 1.4 times more Manganese, 10.4 times more Phosphorus, 9.5 times more Potassium, 8.5 times more Selenium, 140.9 times more Sodium, 8.1 times more Zinc and 2.8 times more Water than Sweetened Frozen Blueberries.
Both Boiled Carrots and Sweetened Frozen Blueberries contain similar levels of Copper per 500 calories.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 3.3 times more Fiber and 4.6 times more Protein than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.