Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweetened Frozen Blueberries:
Boiled and Drained Carrots have 426 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 3.6 times more Vitamin C and 2 times more Vitamin E than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Frozen Blueberries have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sweetened Frozen Blueberries:
Boiled and Drained Carrots have 5 times more Calcium, 5 times more Magnesium, 4.3 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium, 58 times more Sodium and 3.3 times more Zinc than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 2.3 times more Copper and 1.7 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Frozen Blueberries have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Fiber and 1.9 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 2.4 times more Energy, 23 times more Omega 3, 2.7 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.