Refrigerated Commercially Prepared Whole Wheat Naan Bread has 8.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Refrigerated Whole Wheat Naan Bread?
Boiled Carrots VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Refrigerated Whole Wheat Naan Bread:
500 calories of Boiled Carrots have 3481 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 33.9 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Refrigerated Whole Wheat Naan Bread:
500 calories of Boiled Carrots have 4.2 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Zinc and 21.1 times more Water than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Refrigerated Whole Wheat Naan Bread contain similar levels of Copper, Manganese and Sodium per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.5 times more Carbohydrate, 8.3 times more Sugars and 5.1 times more Fiber than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.6 times more Fat, 11.9 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 500 calories.