Comparing Nutrients in 500 calories Boiled CarrotsVS Toasted Oatmeal Bread
Weight per 500 calories
Boiled Carrots
1429g
Toasted Oatmeal Bread
171g
Toasted Oatmeal Bread has 8.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Toasted Oatmeal Bread?
Boiled Carrots VS Toasted Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Toasted Oatmeal Bread?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Toasted Oatmeal Bread:
500 calories of Boiled Carrots have 1421.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8 times more Vitamin B5, 19.1 times more Vitamin B6, 2.2 times more Vitamin B9, 100.1 times more Vitamin C, 16.2 times more Vitamin E and 67.2 times more Vitamin K than Toasted Oatmeal Bread.
500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Toasted Oatmeal Bread:
500 calories of Boiled Carrots have 3.5 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 12.7 times more Potassium, 1.5 times more Zinc and 24.1 times more Water than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 1.6 times more Copper and 4.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Oatmeal Bread contain similar levels of Iron and Sodium per 500 calories.
500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 3.3 times more Sugars and 5.8 times more Fiber than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 12.9 times more Omega 3, 2.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Oatmeal Bread offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6