Nutrient Comparison: Boiled Carrots VS Toasted Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Toasted Oatmeal Bread:
- 1 pound of Boiled Carrots has 170.4 times more Vitamin A, 2.3 times more Vitamin B6, 12 times more Vitamin C, 1.9 times more Vitamin E and 8.1 times more Vitamin K than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Toasted Oatmeal Bread:
- 1 pound of Boiled Carrots has 1.5 times more Potassium and 2.9 times more Water than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 2.4 times more Calcium, 13.4 times more Copper, 8.6 times more Iron, 4.1 times more Magnesium, 6.6 times more Manganese, 4.6 times more Phosphorus, 38.1 times more Selenium, 8.4 times more Sodium and 5.6 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Oatmeal Bread contains 8.3 times more Energy, 26.7 times more Fat, 25.5 times more Saturated Fat, 108 times more Omega 3, 20 times more Omega 6, 6.4 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fiber and 12.1 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein