Nutrient Comparison: Boiled Carrots VS Enriched White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Enriched White Pita Bread:
- 1 pound of Boiled Carrots has more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 68.5 times more Vitamin K than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 9.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Enriched White Pita Bread:
- 1 pound of Boiled Carrots has 2 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 2.9 times more Calcium, 9.9 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 38.7 times more Selenium, 9.2 times more Sodium and 4.2 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.7 times more Sugars and 1.4 times more Fiber than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 7.9 times more Energy, 5.9 times more Omega 6, 6.8 times more Carbohydrate and 12 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in one pound.