Nutrient Comparison: Boiled Carrots VS Enriched White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Enriched White Pita Bread:
- 5 ounces of Boiled Carrots have more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 68.5 times more Vitamin K than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 9.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Enriched White Pita Bread:
- 5 ounces of Boiled Carrots have 2 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 2.9 times more Calcium, 9.9 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 38.7 times more Selenium, 9.2 times more Sodium and 4.2 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.7 times more Sugars and 1.4 times more Fiber than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 7.9 times more Energy, 5.9 times more Omega 6, 6.8 times more Carbohydrate and 12 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in five ounces.