Dry Mix Cornbread Bread Stuffing has 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Dry Mix Cornbread Bread Stuffing?
Boiled Carrots VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Dry Mix Cornbread Bread Stuffing:
500 calories of Boiled Carrots have 1183.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 11.6 times more Vitamin B6 and 11.4 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
Both Boiled Carrots and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Carrots as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Dry Mix Cornbread Bread Stuffing:
500 calories of Boiled Carrots have 4.3 times more Calcium, 2.5 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 12.8 times more Potassium, 3 times more Zinc and 217.9 times more Water than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 3.8 times more Selenium and 2.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Mix Cornbread Bread Stuffing contain similar levels of Copper and Iron per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.9 times more Sugars and 2.3 times more Fiber than Dry Mix Cornbread Bread Stuffing.
Both Boiled Carrots and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Carrots as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.