Nutrient Comparison: Boiled Carrots VS Dry Mix Cornbread Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Boiled Carrots have 106.5 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 7.7 times more Vitamin B1, 7.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 12.5 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Boiled Carrots have 19.6 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 2.6 times more Calcium, 13.4 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 42.3 times more Selenium, 24.6 times more Sodium and 3.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Mix Cornbread Bread Stuffing contain 11.1 times more Energy, 23.3 times more Fat, 30.7 times more Saturated Fat, 47 times more Omega 3, 11.8 times more Omega 6, 9.3 times more Carbohydrate, 3.8 times more Sugars, 4.8 times more Fiber and 13.2 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein