Comparing Nutrients in 5 ounces Boiled Carrots VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Boiled Carrots	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	8.75% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	7.77% 2.5g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	21.6% 3.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.96% 11.7g	24% 31g	130g per day for Men 19-50 years
Sugars	6.75% 4.9g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 3.83g	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	11% 4.1g	38g per day for Men 19-50 years
Protein	1.92% 1.08g	7.34% 4.1g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	134% 1208μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.58% 0.33mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	34.4% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.73% 1.46mg	8.03% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.4μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	7.03% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	6.9% 48mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	79% 43.5μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	49.7% 746mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	3.45% 128g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Carrots vs Bread, stuffing, cornbread, dry mix, prepared:

• 5 ounces of Boiled Carrots have 10.9 times more Vitamin A, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin C, 1.2 times more Vitamin E and 1.6 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
• While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.9 times more Vitamin B9 than Boiled and Drained Carrots.
• 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
• Both Boiled and Drained Carrots as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Carrots vs Bread, stuffing, cornbread, dry mix, prepared:

• 5 ounces of Boiled Carrots have 1.4 times more Manganese, 3.8 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
• While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 4.1 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 43.9 times more Selenium and 9.1 times more Sodium than Boiled and Drained Carrots.
• Both Boiled Carrots and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium and Phosphorus per five ounces.
• 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Carrots have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 5.1 times more Energy, 48.9 times more Fat, 58.5 times more Saturated Fat, 117 times more Omega 3, 29.7 times more Omega 6, 2.7 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber per five ounces.
• 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein