Nutrient Comparison: Boiled Carrots VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Boiled Carrots has 10.9 times more Vitamin A, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin C, 1.2 times more Vitamin E and 1.6 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Boiled Carrots has 1.4 times more Manganese, 3.8 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 4.1 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 43.9 times more Selenium and 9.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 5.1 times more Energy, 48.9 times more Fat, 58.5 times more Saturated Fat, 117 times more Omega 3, 29.7 times more Omega 6, 2.7 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein