Comparing Nutrients in 500 calories Boiled CarrotsVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 500 calories
Boiled Carrots
1429g
Candies, NESTLE, BUTTERFINGER Bar
109g
Candies, NESTLE, BUTTERFINGER Bar have 13.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Candies, NESTLE, BUTTERFINGER Bar?
Boiled Carrots VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Boiled Carrots have more Vitamin A, 7.2 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin B5, 29.1 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 81.7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Boiled Carrots have 10.9 times more Calcium, 5.6 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 14 times more Potassium, 3.2 times more Selenium, 3.3 times more Sodium, 2.6 times more Zinc and 961.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
Both Boiled Carrots and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Copper per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.5 times more Carbohydrate, 19.7 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 8 times more Fat, 24.1 times more Saturated Fat and 2.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 500 calories.