Nutrient Comparison: Boiled Carrots VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Boiled Carrots have 73.3 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 11.4 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Selenium, 4 times more Sodium and 5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 13.1 times more Energy, 105 times more Fat, 316.7 times more Saturated Fat, 36.4 times more Omega 6, 8.9 times more Carbohydrate, 13.3 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in seven ounces.