Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Weight per 500 calories
Boiled Carrots
1429g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
704g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Boiled Carrots VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
500 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.2 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C, 69.6 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Boiled Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
500 calories of Boiled Carrots have 60.9 times more Calcium, more Copper, 1.7 times more Fluoride, 1.2 times more Iron, 2.9 times more Magnesium, 8.5 times more Manganese, 3 times more Phosphorus, 17.7 times more Potassium, 2.3 times more Zinc and 2.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2.2 times more Selenium and 1.9 times more Sodium than Boiled and Drained Carrots.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Fluoride and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 58.3 times more Sugars and 7.6 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Boiled Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.