Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Weight per 500 calories
Boiled Carrots
1429g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
136g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 10.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Boiled Carrots VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
500 calories of Boiled Carrots have 37.9 times more Vitamin C, 361 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
500 calories of Boiled Carrots have 7 times more Magnesium, 2.5 times more Phosphorus, 19 times more Potassium, 122 times more Sodium, 4.2 times more Zinc and 160.7 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 8.8 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain similar levels of Calcium per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Sugars and 17.5 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Boiled Carrots and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber