Nutrient Comparison: Boiled Carrots VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 1 pound of Boiled Carrots has 3.6 times more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 15.9 times more Vitamin B1, 21.1 times more Vitamin B2, 26.5 times more Vitamin B3, 11.4 times more Vitamin B6 and 63.5 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 1 pound of Boiled Carrots has 1.8 times more Potassium, 11.6 times more Sodium and 15.3 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 10.6 times more Calcium, 92 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.7 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 10.5 times more Energy, 9.8 times more Carbohydrate, 8.1 times more Sugars and 11.6 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein