Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Oats
Weight per 500 calories
Boiled Carrots
1429g
Cooked Oats
704g
Boiled Regular Oats have 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Oats?
Boiled Carrots VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Oats?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Oats:
500 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 62.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 26.1 times more Vitamin E and 92.6 times more Vitamin K than Cooked Oats.
500 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Oats:
500 calories of Boiled Carrots have 6.8 times more Calcium, 1.3 times more Fluoride, 6.8 times more Potassium, 29.4 times more Sodium and 2.2 times more Water than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 2.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate, 25.9 times more Sugars and 3.6 times more Fiber than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 4.2 times more Fat, 3.1 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Oats offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 500 calories.