Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 500 calories
Boiled Carrots
1429g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Boiled Carrots VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Boiled Carrots have 9.1 times more Vitamin A, 4.7 times more Vitamin B2, 1.8 times more Vitamin C, 26.7 times more Vitamin E and 72.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Carrots vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Boiled Carrots have more Fluoride, 3.9 times more Potassium, 1.2 times more Sodium and 254.9 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.1 times more Copper, 8 times more Iron, 2.2 times more Manganese, 3.3 times more Selenium and 6.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 8.1 times more Sugars and 3.2 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 500 calories.