Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 500 calories
Boiled Carrots
1429g
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
Cereals ready-to-eat, POST, COCOA PEBBLES have 11.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, POST, COCOA PEBBLES?
Boiled Carrots VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 calories of Boiled Carrots have 12.5 times more Vitamin A, more Vitamin C, 89.9 times more Vitamin E and 119.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Carrots vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 calories of Boiled Carrots have 15.5 times more Calcium, 3.7 times more Magnesium, 3.6 times more Phosphorus, 13.8 times more Potassium and 409.1 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 21.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 10.6 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.