Degermed yellow Corn flour has 10.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Degermed yellow Corn flour?
Boiled Carrots VS Degermed Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Degermed yellow Corn flour?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Degermed yellow Corn flour:
500 calories of Boiled Carrots have 829.9 times more Vitamin A, 9.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 47.8 times more Vitamin B5, 16.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 73.6 times more Vitamin E and 489.3 times more Vitamin K than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Degermed yellow Corn flour:
500 calories of Boiled Carrots have 160.7 times more Calcium, 1.3 times more Copper, 4 times more Iron, 6 times more Magnesium, 29.7 times more Manganese, 5.4 times more Phosphorus, 28 times more Potassium, 621.4 times more Sodium, 5.8 times more Zinc and 98.5 times more Water than Degermed yellow Corn flour.
Both Boiled Carrots and Degermed yellow Corn flour contain similar levels of Selenium per 500 calories.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 57.8 times more Sugars, 16.9 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
Both Boiled Carrots and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.