Nutrient Comparison: Boiled Carrots VS Degermed yellow Corn flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Degermed yellow Corn flour:
- 5 ounces of Boiled Carrots have 77.5 times more Vitamin A, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 6.9 times more Vitamin E and 45.7 times more Vitamin K than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Degermed yellow Corn flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Degermed yellow Corn flour:
- 5 ounces of Boiled Carrots have 15 times more Calcium, 2.8 times more Manganese, 2.6 times more Potassium, 58 times more Sodium and 9.2 times more Water than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 8.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 11.4 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 5.4 times more Sugars and 1.6 times more Fiber than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 10.7 times more Energy, 7.7 times more Omega 6, 10.1 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in five ounces.