Comparing Nutrients in 500 calories Boiled CarrotsVS Prepared Horseradish
Weight per 500 calories
Boiled Carrots
1429g
Prepared Horseradish
1042g
Prepared Horseradish has 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Prepared Horseradish?
Boiled Carrots VS Prepared Horseradish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Prepared Horseradish?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Prepared Horseradish:
500 calories of Boiled Carrots have more Vitamin A, 11.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 141.3 times more Vitamin E and 14.5 times more Vitamin K than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 3 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Carrots.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Boiled and Drained Carrots as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Prepared Horseradish:
500 calories of Boiled Carrots have 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 1.4 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 2.9 times more Selenium, 5.3 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Prepared Horseradish contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Fiber than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 38.6 times more Omega 3, 2.4 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Prepared Horseradish offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6