Comparing Nutrients in 500 calories Boiled CarrotsVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 500 calories
Boiled Carrots
1429g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 11.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Boiled Carrots VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Boiled Carrots have more Vitamin A, 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Boiled Carrots have 20.5 times more Calcium, 53.6 times more Potassium, 1.5 times more Sodium, 8.9 times more Zinc and 262.1 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Boiled Carrots and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 12 times more Fiber and 2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein