Comparing Nutrients in 500 calories Boiled CarrotsVS Muffins, English, wheat
Weight per 500 calories
Boiled Carrots
1429g
Muffins, English, wheat
224g
Muffins, English, wheat have 6.4 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Muffins, English, wheat?
Boiled Carrots VS Muffins, English, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Muffins, English, wheat?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Muffins, English, wheat:
500 calories of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 109.1 times more Vitamin K than Muffins, English, wheat.
Both Boiled Carrots and Muffins, English, wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Muffins, English, wheat:
500 calories of Boiled Carrots have 1.7 times more Magnesium, 1.8 times more Phosphorus, 8 times more Potassium and 13.6 times more Water than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 1.4 times more Copper, 1.3 times more Iron and 6.5 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, English, wheat contain similar levels of Calcium, Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 14.1 times more Sugars and 4.2 times more Fiber than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 1.4 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 500 calories.