Pancakes, whole wheat, dry mix, incomplete have 10 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pancakes, whole wheat, dry mix, incomplete?
Boiled Carrots VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 13.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 38.1 times more Vitamin E and 124.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Boiled Carrots have 1.9 times more Calcium, 6.4 times more Potassium, 1.2 times more Zinc and 85.9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.7 times more Copper, 2.1 times more Iron, 2.6 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 3.3 times more Sugars and 3.8 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.