Comparing Nutrients in 500 calories Boiled CarrotsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 500 calories
Boiled Carrots
1429g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 13.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Boiled Carrots VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Boiled Carrots have more Vitamin A, 17.2 times more Vitamin B1, 57.5 times more Vitamin B2, 15.3 times more Vitamin B3, 13.1 times more Vitamin B5, 28.1 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Boiled Carrots have 21.8 times more Calcium, 3.3 times more Copper, 11.7 times more Iron, 8.2 times more Magnesium, 3.7 times more Manganese, 7.4 times more Phosphorus, 31.3 times more Potassium, 1.3 times more Sodium, 8.7 times more Zinc and 56.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.4 times more Carbohydrate, 43.5 times more Fiber and 2.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 12.4 times more Fat, 11.1 times more Saturated Fat, 58.1 times more Omega 3 and 9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein