Comparing Nutrients in 500 calories Boiled CarrotsVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Boiled Carrots
1429g
Pineapple, canned, extra heavy syrup pack, solids and liquids
602g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Boiled Carrots VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
500 calories of Boiled Carrots have 2020.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Boiled Carrots and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per 500 calories.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Carrots as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
500 calories of Boiled Carrots have 5.1 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 10.2 times more Phosphorus, 5.5 times more Potassium, 137.5 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Copper and 2.9 times more Manganese than Boiled and Drained Carrots.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 8.9 times more Fiber and 5.3 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Boiled Carrots and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.