Comparing Nutrients in 500 calories Boiled CarrotsVS Meatless Sandwich Spread
Weight per 500 calories
Boiled Carrots
1429g
Meatless Sandwich Spread
336g
Meatless Sandwich Spread have 4.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Meatless Sandwich Spread?
Boiled Carrots VS Meatless Sandwich Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Meatless Sandwich Spread?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Meatless Sandwich Spread:
500 calories of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Meatless Sandwich Spread:
500 calories of Boiled Carrots have 2.9 times more Calcium, 2.1 times more Magnesium, 2.9 times more Potassium, 6 times more Selenium and 5.5 times more Water than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 9 times more Copper, 1.7 times more Phosphorus, 2.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Sandwich Spread contain similar levels of Iron and Manganese per 500 calories.
500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 3.9 times more Carbohydrate, 7.7 times more Sugars and 3.9 times more Fiber than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 11.7 times more Fat, 11.2 times more Saturated Fat, 122.1 times more Omega 3, 11.2 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Meatless Sandwich Spread offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6