Nutrient Comparison: Boiled Carrots VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Meatless Sandwich Spread:
- 100 grams of Boiled Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 9.1 times more Vitamin B1, 15.9 times more Vitamin B2, 20.2 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots have insufficient amounts of Vitamin B12
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Meatless Sandwich Spread:
- 100 grams of Boiled Carrots have 1.3 times more Water than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 1.5 times more Calcium, 38.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 10.9 times more Sodium and 6.5 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.8 times more Sugars than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 4.3 times more Energy, 50 times more Fat, 47.5 times more Saturated Fat, 520 times more Omega 3, 47.7 times more Omega 6 and 10.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Meatless Sandwich Spread offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein